Standard cereals in my cupboard are Cinnamon Life™, Golden Grahams™ and Cinnamon Toast Crunch™. “As I’m finishing up my coffee, I usually grab a box of cereal and eat a few handfuls straight out of the box.
#What to eat the day before a race plus
What She Eats: “I start with three to six cups of coffee, plus French vanilla creamer,” Dauwalter said. In 2016, she took first at Colorado’s Run Rabbit Run 100-mile race and Arizona’s Javelina Jundred 100K. Courtney DauwalterĬareer Highlights: In 2017, Courtney Dauwalter won the Moab 240 Mile Endurance Run, beating the second-place finisher by more than 10 hours. “A sprinkling of fresh berries on top would make this breakfast a little more nutritionally well-rounded,” Fitzgerald added.Ĭereal for breakfast? It’s quick and easy, says Courtney Dauwalter. He notes that CLIF™ Energy Granola is among the better options, with whole grains and just 10 grams of added sugar. “ All breakfast granolas are not equal, though,” he said. I like trying to eat something so I don’t get a mid-morning run hunger.”Įxpert’s Take: With its high carbohydrate content, Fitzgerald says granola can be a good breakfast choice on heavier training days. If I have less time, I’ll just eat half a bar.
If I only have an hour before, I’ll just do the granola. I’ll have the granola and coffee if I have at least two hours before I need to start running. “Depending on how much time I have before a run, I will make a pour-over coffee with it. It’s easy to pack and I can replicate it even abroad,” Walmsley said. What He Eats: “I have blueberry crisp CLIF™ granola with almond milk basically every day for breakfast. This June, he’ll return to run the Western States 100, which he famously didn’t finish last year while on track for a course record. Jim WalmsleyĬareer Highlights: Named Ultrarunner of the Year in 20 by Ultrarunning magazine, Jim Walmsley has won 15 career ultramarathons and set 16 trail course records, including a then fastest known time (FKT) on the Grand Canyon rim-to-rim-to-rim in 2016. Then we asked sports nutritionist, writer and runner Matt Fitzgerald, author of “The Endurance Diet: Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better,” for his take. For some insight, we called up a handful of elite trail runners to see what they eat for breakfast-what fuels them through mile after mile on both training and race days. One big question remains: What should you eat before you run? Chances are, you should eat whatever you usually eat-now is not the time to introduce something new. Here’s what top runners eat before they run. A good breakfast the morning of a big race might be just as important as your training leading up to the day.
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